(*PDF)->Download The Mountain Is You | Free Books | ePub Books

Brianna Wiest
Title:The Mountain Is You.pdf | ePub | Kindle books
Format Type:eBook PDF / e-Pub
Date release:
Size:617.8 KiB
Download The Mountain Is You

Download and Read online books The Mountain Is You (*PDF)->Download The Mountain Is You | Free Books Books files for your device. So, you can read the books in any times.

This book is about self-sabotage.
Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.
  • Download The Love Hypothesis ePub | pdf books
  • Download Atomic Habits ePub | pdf books
  • Download Trusting that Tyler ePub | pdf books
  • Download To Rescue the Republic ePub | pdf books
  • Download The President's Daughter ePub | pdf books
  • Download Reflections on the Psalms ePub | pdf books
  • Download Desire Lines ePub | pdf books
  • Download The Last Thing He Told Me ePub | pdf books
  • Download The Penguin Lessons ePub | pdf books
  • Download Hey, Good Looking ePub | pdf books